3 Myths About Mental Health in African American Communities: What You Need to Know
Mental health is health. Period.
In African American communities, conversations about mental health are becoming more open, but myths and stigma can still make it difficult for people to ask for help.
Let’s clear up three common myths and replace them with facts.
MYTH #1: “What happens in the family stays in the family.”
FACT: You don't have to carry everything alone.
Many of us were raised to be strong, keep family matters private, and handle problems within the family. Family support is powerful, but there are times when professional support can help too.
Talking to a therapist doesn't mean you are betraying your family. It means you are making space to understand what you're carrying and find healthier ways to move forward.
Remember:
You can love your family and still need support.
MYTH #2: “If I pray about it, I shouldn't need Therapy.”
FACT: Faith and therapy can work together.
Faith, spirituality, and community can be important sources of strength. Seeking therapy does not mean you have lost your faith or don't believe in prayer.
Therapy and faith can serve different purposes—and they can complement one another.
Remember:
Prayer can be part of your support system. It doesn't have to be your only support.
MYTH #3: “We have to be strong. We just have to push through.”
FACT: Strength doesn't mean suffering in silence.
Our communities have shown incredible resilience in the face of generations of challenges. But being resilient doesn't mean we have to ignore our emotions, minimize our pain, or keep going when we need help.
You can be strong and tired.
You can be strong and overwhelmed.
You can be strong and ask for help.
You don't have to always be strong.
Remember:
Getting support is not weakness. It is a form of strength.
A NEW WAY TO THINK ABOUT MENTAL HEALTH
Instead of asking:
“What's wrong with me?”
Try asking:
“What have I been carrying, and what support do I need?”